Stay Fit at John Knox Village

At John Knox Village we have a philosophy to foster a health and wellness environment that allows each resident to maximize their well being. John Knox Village recognizes the importance of addressing all residents’ needs through a holistic approach including physical, social, emotional, intellectual, nutritional and spiritual needs. The Village provides a full continuum of health care and preventative programs designed to enhance residents’ health, wellness, security and happiness. Our dedicated staff coordinates closely to encourage and support each resident’s independence and dignity.

By being physically fit, the residents enhance their quality of life increasing their choices of activities and enabling them to maintain independent living.

Among the fitness activities offered at John Knox Village:

• Full-time Fitness Professional

• Complete fitness center equipped for strength training and aerobic

workouts

• Screening, evaluation and equipment orientation for all residents

interested in exercising in the Fitness Center

• Regularly scheduled classes in water exercise, aerobics, overall

fitness, toning and stretching

• Private one-to-one training available with the JKV Fitness

Professional

• Health lectures and support groups.

• Nutritional counseling and health screenings

• Walking and bicycling paths throughout the Village

• Golf courses and tennis clubs located nearby

• Annual Health Fair